CrossFit972 WOD – Tuesday, April 30 2013
“DT” 5 rounds for time: 155/95 12 dead lift 9 power cleans 6 shoulder to overhead
Month: April 2013
CrossFit972 WOD – Monday, April 29 2013
A. Front Squat 3 X 5 sets B. “Cindy” 10 min AMRAP 5 pull ups 10 push ups 15 air squats
CrossFit972 WOD – Saturday April 27, 2013
For Time: In Team of 2 – One person working at a time: 800 Meter Run – AMRAP Burpee Pull Ups in Time it takes partner to run 800Meter Run – AMRAP KB Swings 53/35 in time it takes partner to run 800 Meter run – AMRAP Mountain Climbers in time it takes partner to[…]
CrossFit972 WOD – Friday April 26, 2013
15 min AMRAP: 15 box Jumps 20/24 12 Push Press 115/75 10 CrossFit Situps
CrossFit972 WOD – Thursday, April 25 2013
5 Sets of A A1. Strict Pull Ups with 5 sec negative X 5 reps rest 1 min A2. 45 sec Push Ups rest 2 min repeat by 5 B. 100 CF sit-ups
CrossFit972 WOD – Wednesday, April 24 2013
2 Sets – AMRAP 30 sec work – rest 30 secs: Wall Ball 20/14 Push Ups Box Jumps 24/20 Knees to Elbow Wall Ball 20/14 Push Ups Box Jumps 24/20 Knees to Elbow Rest 5 mins Repeat
CrossFit972 WOD – Tuesday, April 23 2013
A1. Deadlift 5X5 rest 1 min A2. AMRAP: Ring Dip Negitives(-2) X5 sets B. Straight Leg Situps 15X5 rest 1 min
CrossFit972 WOD – Monday, April 22 2013
10 Rounds For Time: 20 Double Unders 10 Air Squats
CrossFit972 WOD – Saturday, April 20 2013
20 Min AMRAP: 5 Power Cleans 165/95 10 Toes to Bar 15 Wall Ball 14/20
CrossFit972 WOD – Friday, April 19 2013
3 sets 12 Deadlifts 400 Meter Run Rest 2 mins + 3 sets 12 Push Press 115/75 60 sec AMRAP Burpees