CrossFit972 WOD – Saturday March 30, 2013

“Fight Gone Bad!” 5 Stations 1 min at each with 1 min rest inbetween rounds Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″/16″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a[…]